mini-vacation 

Big shout out to Essex County for the beautiful park they developed behind Turtle Back Zoo, West Orange, NJ. I feel refreshed and rejuvenated every time I go.  No bikes or scooters allowed. For all the dog owners, you can bring your pets if they're leashed (please do so because even the smallest dog can scare me!).  And there are poop bag dispensers on the path around the reservoir.  Seize the day--the leaves are changing quickly.  Got to love NJ!

quinoa with anything!

This seed, gluten free and packed with protein and fiber, is so darn versatile.  

You can prepare it as a sweet or savory dish.  

ingredients--to taste and as much as you need
quinoa
peppers (red, yellow, orange)
kale
fresh lemon juice
lemon zest
extra virgin olive oil
salt

Apple Picking

Tis the Season! One of my favorite times of year…beautiful weather and colorful.  

Best of all, it's the season I became a mother.  

Happy apple picking.

hanging onto summer

hanging onto summer--grilled veggies with olive oil and salt