banana muffins

(dairy free, gluten free)

ingredients

3 bananas mashed plus one sliced for garnish

1.5 cups almond flour

1/3 cup coconut oil

1 egg

1 tsp vanilla

1 tsp baking soda

1/2 cup coconut sugar

directions

Preheat oven to 375 degrees.  Line muffin tin with paper liners.

Combine ingredients.  Using an ice cream scoop, fill liners half way with the mixture. Bake for 20 minutes. Cool, then garnish with sliced bananas.

note

add nuts and/or chia seeds for texture, added protein, fiber and omega 3